Cook carrots - 5 tips for gentle preparation

The Content Of The Article:

When warming carrots, valuable ingredients are usually lost. So that you do not happen while cooking, you should pay attention to a lot.

Carrots cooking tips

There are many different ways to prepare carrots. However, they are the healthiest when consumed raw. Vegetables in general are the healthiest raw foods anyway, because every heating process destroys important and above all valuable ingredients. So if you want to prepare carrots under the influence of heat, then you should do this as gently as possible.

Very gentle methods are, for example, glazing or steaming. If you prefer to cook, you should pay a lot of attention so that the healthy ingredients are largely preserved.

Tips for the gentle cooking of carrots

✓ Tip 1:

Already when cleaning the carrots begins the gentle preparation. You should clean them under running water, but do not stretch this process too long. Water is the enemy of vitamins, so could wash out even during cleaning important ingredients.

✓ Tip 2:

Even when cooking directly, the carrots should not be completely submerged, as otherwise the valuable vitamins disappear quickly.

✓ Tip 3:

So use only a little water for cooking. It is much better if you use a sieve insert for the cooking pot. On the cooking pot also includes a lid that closes properly tight. The carrots lie in the sieve insert so that they do not come into contact with the water. So you use the steam for cooking, so the lid must remain closed during preparation.

✓ Tip 4:

As soon as you hear a slight whirring on the hearth, you can lower the temperature. If possible, do not use salt to cook the carrots, as the salt not only extracts water from the vegetables, but also ingredients.

✓ Tip 5:

How soft someone wants his carrots is a matter of taste. The stronger the carrots are after cooking, the healthier they are.

Cook carrots in a pressure cooker

Of course, the cooking of the carrots is even more gentle and easier in the special pressure cooker. Many models can already set how gentle the vegetables are prepared. Here you can choose the lowest level for the carrots. The big advantage of the pressure cooker is that the lid stays closed all the time, so that virtually no steam escapes.

Even with this form of preparation you should use as little water as possible. After cooking, be sure to add some oil or butter to the carrots, as this is the only way the body can absorb the fat-soluble vitamins A and E.

" My advice: The steamer made by Philips (here on Amazon) can be perfectly used for the careful preparation of vegetables, fish and meat. I've been using it myself for a while now and I can recommend it to anyone.

Video Board: Beginners Guide to Cooking Vegetables.

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