The Content Of The Article:
- Ingredients of chia seeds
- Why are chia seeds so healthy?
- Chia seeds help with weight loss
- Grow Chia yourself
For the ancient Maya they were a staple, for us they are a miracle cure: chia seeds. But why, why, why? And can you grow Chia yourself?
Time and again food appears in the press, which should have a positive effect on our health and our appearance. Some time ago, these were, for example, the goji berries or the acai berries, which many have even cultivated in their own garden. Currently, however, the chia seeds are on everyone's lips, which should cause a lot for our body.
US celebrities such as Miranda Kerr, Gwyneth Paltrow or Oprah Winfrey now swear by this food. It is even part of their daily diet. Not least because the chia seeds are very versatile, but because they should help especially when losing weight.
And the great thing is that you can use it to prepare countless vegan recipes, which should certainly meet the many health-conscious women. In addition, the seeds have a neutral taste. This allows them to be used for many foods without altering their aroma. But what is really wrong with this miracle seed from Mexico?
Ingredients of chia seeds
Chia seeds are not a newly discovered food, because in Mexico they have known about the positive effects of these seeds for several hundred years. These should have a positive effect on our organism in many ways. They not only support him in losing weight, but also strengthen the immune system, improve the appearance of the skin and even delay the aging process. So it has to be a true miracle cure from nature.
To understand this extraordinary many beneficial properties, you should simply take a look at the ingredients of the seeds take: First of all they have a very high content of protein, ie proteins with which other types of grain or seeds can not match. In addition, there is also a high level of calcium in it, even more than in milk. In addition, there are valuable omega fatty acids, boron, vitamin A, vitamin E, vitamin D, vitamin K, antioxidants and iron.
Why are chia seeds so healthy?
After taking a look at the ingredients, it should be clear why the chia seeds are so healthy. Nevertheless, we would like to reiterate the importance of some special ingredients.
➤ Omega-6 and Omega-3 fatty acids:
Our body needs essential fatty acids, but omega-6 and omega-3 fatty acids can not be produced by the organism itself. Fish would be the # 1 food source when it comes to feed, but not everyone likes it. Chia seeds are a perfect alternative. They even have a much higher content of omega-6 and omega-3 fatty acids than fish. Even the salmon can not keep up.
And exactly these substances our body needs. On the one hand to ensure a balanced blood pressure, and on the other to protect against heart disease. Chia seeds also help to repair damaged tissue, prevent diabetes and promote harmful bacteria from the gastrointestinal tract.
When it comes to anti-aging agents, most people are alert. The anti-aging effect of chia seed is due to the antioxidants it contains. These protect our cells from external influences (such as UV radiation) that accelerate skin aging. The antioxidant properties of chia seed are even better than those of goji berry or blueberry.
Chia seeds help with weight loss
The Chia seeds are not only attracting attention because of their healthy ingredients, but above all because of their supportive effect in weight loss. This is because this food is very saturated for a long time, so you can easily reduce the intake of food without having a constant feeling of hunger.
For this purpose, the seeds must simply be softened in water before use, so that the so-called chia gel is formed (see picture). Due to the consistency, the jellied seeds fill the stomach for a very long time. In addition, the conversion of carbohydrates into sugar is slowed down. This keeps the energy in the body longer, which primarily benefits athletes.
Grow Chia yourself
Well, have you become curious? Then buy the seeds just in the health food store. Or you build Chia yourself. Here is a guide:
➥ Step 1:
You should prefer the chia seeds in the house in the spring (reading tip: sow seeds - 4 simple options presented). Optimal is a Einzelkornaussaat. The seeds should only be covered with a little bit of soil and then kept moist. Waterlogging should be avoided!
➥ Step 2:
If the plantlets have reached a size of about 5 centimeters, you can plant them in the garden.The location should be sunny to partially shaded here.
The chia plantlets can also be put into pots. However, you should then make sure that never gets into the tub waterlogging.
➥ Step 3:
Now it is time to wait. In September, the Chia plants will bloom beautifully. In autumn (September to November) you can then harvest the seeds.