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Pull-up bar for door framePull-ups are extremely effective for building the arm and back muscles. Through varied exercises can also train other muscle areas.
L-pull-ups, which are performed in the comb handle with horizontally outstretched legs, require, for example, in addition to the abdominal muscles. If the legs are led even higher, there is also the stimulation of the muscles in the legs. Pull-ups are self-weight exercises that can be used to train virtually the entire body. If there is no other way of attaching to home training, a chin-up pull-up bar, also known as a door bar, provides a viable solution.
Fixed chin-up bar for door frame
The material of a pull-up bar for door frames depends on the intended load, as well as the construction. Sturdy rods are made of stainless steel for screwing between two walls or frames. The tube then usually has a diameter of 30 mm, is placed in tabs on rectangular fasteners and welded there. With screws, the fixation is done on the wall or on the door frame. These pull-up bars are adapted in length to the exact width in the door frame, after previous exact measurement.
A pull-up bar for door frames made of stainless steel with fixed screw connection can be loaded with up to 150 kg. However, it must be ensured that there is no cavity behind the door frame, because then the screws can not grip properly. The door frames should be made of solid wood. Is the
Pole mounted at a height so that anyone in the household can conveniently pass underneath, there is the possibility of leaving the exercise machine permanently in place. Otherwise, there is the alternative that the pull-up bar is inserted in each case for use in specially provided fasteners. If the door opening is not high enough, there is a risk that you will hit your head while exercising. So before tightening, it is important to estimate exactly where the head will be during the exercises. Maybe it makes sense, therefore, not to fix the rod in the middle of the frame, but a little laterally.
Flexible chin-up bar for door frame
Who does not want to damage the frames or lives for rent, which offers a telescopic pole the answer to the problem. The pole is turned apart until it is firmly seated in the door frame. Lateral rubbers provide support and protect the sides. These adjustable pull-up bars are mostly made of chrome and have foam handles that protect against blisters. The adjustable width covers 62 to 100 cm. To further extend the range of practicable exercises, there are matching accessories, such as soft expander or a punching bag.
In order not only to rely on the gym, a pull-up bar is suitable for door frames, which can be integrated into any home, whether with or without attachment.