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Cola is full of sugar and is unhealthy. Not if you make the Coke yourself. All you need is cola-herb.
Cola is one of the world's most popular soft drinks and has been indispensable for decades in the supermarket. Especially children love coke and sodas, but what many parents do not like to see, after all, these drinks with their high sugar content are not unfair as a fattening and caries cause. In recent years, however, more and more herbal sodas have come on the market, which are available both as organic sodas and sugar-reduced to buy and even taste the little ones.
But there are also other ways to make healthy and delicious lemonade with herbs from the local garden, which is not only tasty for children. Among the most interesting herbs with a very special taste is one of the Cola herb, from which you can make some.
Taste like cola, healthy as herbs
The cola herb, also called camphor hybrid, grows in Central Europe and Asia. The plant bears his name due to its shoot tips and the young leaves that smell and taste like cola. In addition to the interesting taste, the herb also boasts positive health effects, as it is stomach-strengthening and promotes digestion. But beware: older leaves taste bitter and should therefore not be harvested.
The great thing: because the cabbage tastes like cola, you can make a healthy alternative to Coke.
How to make your own coke
You need for a liter:
- 3 - 5 branches of cola herb
- about 100 ml of freshly squeezed orange juice
- a bottle of mineral water (carbonated)
- 3 tablespoons of honey or less
- Pick the twigs of cola herb and place in a saucepan or bowl.
- Add 200 ml of boiling water and the honey and leave to cool for about 1 hour.
- Then remove the cabbage, add the orange juice and pour in ice-cold mineral water.
Alternatively to orange juice you can also take lemon juice or instead of honey caramelized sugar. Just experiment a bit. Reading tip: Cola-herb make syrup yourself - instructions for the production of Kindercola.