Cooking kale - That's how it's done


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Wintertime is kale time! At the latest in November, the green leafy vegetables will land on the plates again. But how do you actually prepare kale properly? We tell you!

Cooking kale - That's how it's done

Kale is especially popular in northern Germany. Especially the people, who value the freshness of the vegetables, profit from the kale. Because leafy vegetables are one of the few vegetables that have their season in winter.

So if you grow kale in your own garden, you can enjoy fresh vegetables even in winter. The important thing is that he gets frost in any case. For then starch is converted into sugar and this makes the kale really tasty.

And when it is ripe, it can be harvested. Then he comes in the pot.

Fresh kale in the pot

Kale is really tasty and it's just so bubbling with nutrients, but leaf vegetables have a downside.

When you put kale in the pot, it sinks heavily. What initially looks like a hefty portion ends after cooking as a small pile of misery.

So if you want to cook kale for several people, then you should cook a decent portion. It is roughly said that you need a lot of about one kilogram of fresh produce for two people.

Cooking kale - instructions

Before kale can get into the pot, it still needs to be prepared properly.

➥ Step 1:

First you have to remove the cabbage from the stalk. This works best if you simply pluck it off.

➥ Step 2:

Then the individual leaves come into the sink. Here he has to be washed through properly.

➥ Step 3:

Next he is blanched in portions. This means that you give small portions for about two minutes in boiling salted water. Then briefly quench and drain.

➥ Step 4:

Now you can cut the vegetables into small pieces. It is best to use a sharp big knife.

➥ Step 5:

Now the time has come, the cabbage can go into the pot. Put some clarified butter and chopped onions into the pot first, then the kale and then bring to a boil with vegetable stock. The aroma is just wonderful. So that nothing burns under the crowd, now and then add a sip of broth. The leafy vegetables take about 1.5 hours to be fully edible.

Have fun cooking!

Video Board: How To Cook Kale.

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