Kiwi Nutrition Facts - That's in the Vitamin C bombs

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They are small, have a brown, hairy appearance and are very healthy. We are talking about kiwis. But what exactly is in the small fruits?

Kiwis are true vitamin C bombs

Kiwis are not only deliciously fresh, they are also fantastic vitamin C bombs and provide healthy blood vessels, bones and teeth. Of course, that's not all. Kiwis are also the only fruits that contain the enzyme actinidin. This is helpful in digesting protein, which aids digestion. On top of that, because the delicious fruits also have a low glycemic index, fat burning is accelerated and the feeling of hunger is reduced.

Kiwis are also rich in antioxidants and polyphenols that protect cells from free radicals. Last but not least, kiwis offer a very low energy value combined with a sweet taste, so even the "sweeties" among us do not have to give up their passion. So it's always worthwhile to grow kiwis yourself.

It's all in kiwis

Nutritional informationPer 100 grams
calories63 kcal
fat0.6 g
carbohydrates9.1 g
protein1 g
potassium320 mg
calcium38 mg
magnesium24 mg
phosphorus31 mg
zinc0.1 mg
iron0.8 mg
Vitamin A0.01 mg
Vitamin B10.02 mg
Vitamin B20.05 mg
vitamin C44 mg

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