The Content Of The Article:
- ❶ Kiwi smoothie with yoghurt
- ❷ Kiwi smoothie with grape juice
- ❸ Kiwi vegetable smoothie
- ❹ Kiwi smoothie with coconut milk
Smoothies are already very healthy. However, with kiwis they become true vitamin bombs. And the good thing: they are prepared in no time at all. See for yourself!Smoothies help us easily meet our need for vitamins. For many of us, it is difficult to eat fruit or vegetables five times a day as recommended. So it's easier if you pack everything in the blender or mince it with a blender, because you can finish the daily vitamin bomb in no time. But which fruits are actually suitable for smoothies?
In principle, you can give everything you want to the mixer. Kiwis are suitable e.g. Fantastic for a delicious drink, as they contain a variety of healthy nutrients and, moreover, combine perfectly with the most varied fruits. Particularly delicious are e.g. Combinations with apples, pineapple, bananas and strawberries. But also fruit-vegetable combinations taste great. Convince yourself and try out the following recipes.
❶ Kiwi smoothie with yoghurt
- 2 ripe kiwis
- 300 g green grapes without seeds
- 2 tablespoons juice of a lemon
- 2 tbsp. Acacia honey
- 400 g of 1.5% yoghurt
- 12 ice cubes
First, peel and slice the kiwis. Then wash the grapes, put aside some for the garnish, halve the remaining ones and then puree and then pass through a sieve. Then puree all the ingredients together, fill them into glasses and garnish with kiwi slices and grapes to your liking and serve immediately.
Since an enzyme in the kiwi releases bitter substances in yoghurt, you must drink the smoothie immediately or steam the fruits first. Otherwise, you can also use a few candied kiwis.
❷ Kiwi smoothie with grape juice
- 3 ripe kiwis
- 1.5 bananas
- 200 ml white grape juice
- 2 tablespoons juice of a lime
- 100 g of crushed ice
Peel the kiwis and bananas, cut into not too small pieces and puree with the other ingredients in the blender. Finished!
❸ Kiwi vegetable smoothie
- 2 ripe kiwis
- 1 banana
- 2 tablespoons juice of a freshly pressed lime
- 1 medium cucumber without shell
- 20 g of celery green
- 20 g of fresh spinach
- 180 ml of water
Slice the cucumber, banana and kiwis after peeling, clean the celery and spinach and blend them together in a blender. Then puree with the addition of lime juice and serve with water.
❹ Kiwi smoothie with coconut milk
- 1/2 slice of pineapple
- 1 kiwi
- 2 tablespoons of ice cold coconut milk
- 1 tablespoon of passion fruit syrup
- pushed ice
Cut the pineapple and the peeled kiwi into small cubes, mix with the coconut milk and the passion fruit syrup and then mix again with the ice cream. Then fill in a glass and enjoy.