Corn salad Nutrition facts - So healthy is the leafy vegetables

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Corn salad is a true vitamin and nutrient bomb and really tastes great. But what exactly is in it? We tell you.

Lamb's lettuce

The lamb's lettuce is one of the typical winter salads, but thanks to the greenhouses you can now buy it almost all year round. In Germany, the popular salad grows in winter at a temperature of two to three degrees in greenhouses. In the southern regions of Germany, for example in Bavaria, one cultivates the salad in some places in the field. If there is snow in winter, lamb's lettuce usually does not mind even low temperatures. (Reading tip: plant corn salad - tips from sowing to harvest)

Ingredients of corn salad

The lettuce is definitely one of the healthiest salads ever, because it receives a variety of vitamins and nutrients. The content of vitamin C exceeds that in lettuce by three times. The corn salad is not only a true vitamin and nutrient bomb, it also contains no fat and has just 14 kcal per 100 grams. This makes it an important part of a healthy and figure-conscious diet.

In addition to vitamin C, corn salad also contains vitamin E, vitamin B1, vitamin B2, and vitamin B6. Special mention should also be made of minerals such as iron, magnesium, calcium, zinc and potassium. But the secondary plant substances make the lamb's lettuce so healthy. Thus, beta-carotene acts as a natural radical scavenger and can therefore protect our body from harmful environmental influences.

Other phytochemicals are in turn able to reduce the risk of cancer. In addition, the folic acid and various trace elements contained in the lettuce also support cell formation in our body. But lamb's lettuce also contains various essential oils. They are not only responsible for the good taste, the valerian oil can, for example, strengthen the veins.

Nutritional informationper 100 grams
calories14 kcal
fat0.4 g
carbohydrates0.8 g
protein1.8 g
roughage1.8 g
Sodium (Na)0.004 mg
Potassium (K)420 mg
Calcium (Ca)35 mg
Magnesium (Mg)34 mg
Phosphorus (P)13 mg
Iron (Fe)2 mg
Zinc (Zn)0.5 mg
vitamin C35 mg
Vitamin E0.6 mg
Vitamin B10.07 mg
Vitamin B20.08 mg
Vitamin B60.25 mg
Vitamin A0.65 mg


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