Is Physalis healthy? Wanted poster with ingredients, vitamins and effects

The Content Of The Article:


Its ingredients unfold the low-calorie and low-fat physalis, especially in the fresh state. However, it does not reach peak levels, but provides a good foundation for healthy eating. So it contains in 100 grams of fresh fruit especially the following valuable vitamins:
  • 0.06 mg vitamin B1
  • 28 mg of vitamin C
  • 0.04 mg of vitamin B2
  • 0.05 mg of vitamin B6
  • 0.5 mg of vitamin E
  • 8 μg folic acid
  • 150 μg retinol
  • 900 μg carotene
  • 0.1 μg biotin
  • 2583 μg niacin
  • 0.2 mg pantothenic acid
But not only the vitamins make the physalis so attractive and healthy, even the many minerals, which are contained here, have a positive effect on the whole body while enjoying the delicious berries. So in 100 grams Physalis contain the following minerals:
  • 5 mg sodium
  • 170 mg of potassium
  • 10 mg of calcium
  • 8 mg magnesium
  • 40 mg of phosphate
  • 1.3 mg iron
  • 0.1 mg of zinc
In addition, there are 13 g of carbohydrates, 2 g of fiber and also protein with 2 g per 100 grams of fruit. With its 53 kilocalories, the Physalis is also considered very low in calories.
Tip: Above all, the physalis contains a lot of vitamin C, which the body needs for many metabolic processes. In addition, the fruits have a large proportion of beta-carotene, which benefits the eyesight.

Vitamins and effects

The Physalis contains many vitamins, all of which have a different effect and function on the human body and are so healthy for humans in common interaction.

Vitamin A


Already, if only about 30 grams of the delicious fruit are consumed daily, this already covers about 45% of the daily requirement of vitamin A. Vitamin A is composed of carotene and retinol. This is responsible for many functions in the body. These include, above all, the strengthening of the immune system and thus also the protection against diseases and infections. In addition, vitamin A is said to have the following effects on the human body:
  • Support for eyesight at dusk
  • for healthy mucous membranes
  • good at treating various skin diseases, e.g. acne
  • against viruses in the respiratory tract
  • against measles

Vitamin B1

This vitamin is also called the anti-stress vitamin. Because it primarily ensures a good and healthy nervous system and also the muscle tissue and the immune system are strengthened and the body can better better counteract the stress-inducing factors from the outside. People who take too little vitamin B1 often suffer from irritability, tiredness, abdominal complaints and even depression.

Vitamin B2

This vitamin is also called riboflavin and is needed especially for healthy and stable hair, nails and skin. In addition, it is required for the breakdown of fat, protein and carbohydrates. Those who suffer from a vitamin B2 deficiency, can easily detect this in photosensitivity, eye diseases, digestive problems and fatigue. Vitamin B 2 helps with a regular intake especially against:
  • Cataracts that cause a cloudy view
  • Migraine, the frequency can be reduced by up to 50%

Vitamin B6

Those who suffer from a vitamin B6 deficiency, which is often affected by irritability, depression and confusion, even a vitamin B6 anemia may arise. Recorded regularly, it helps the body to support the following features:
  • forms antibodies that are necessary in the fight against diseases
  • Ensures normal nerve function
  • makes hemoglobin
  • splits proteins
  • so the blood sugar is brought into balance

vitamin C

Vitamin C is the best-known vitamin, which primarily strengthens the immune system and thus offers better protection against viruses and bacteria. But the vitamin can do much more:
  • Wounds heal better
  • Cholesterol levels are lowered
  • Cell life is prolonged
  • Protection against cardiovascular diseases
  • Protection against strokes
  • Protection against cancer
  • Production of collagen for a firm skin
Tip: According to a study, people who take a lot of vitamin C, a better skin appearance. Wrinkles are less noticeable and age-related, dry skin can also be avoided.

Other ingredients and effects

As can be seen from the many ingredients and vitamins, the Physalis is an excellent source of vitamin C, niacin, phosphorus and beta-carotene. But above all, the high protein content, which is higher than the Goji berry, which is known to be very high in protein, primarily supports muscle growth, stimulates the growth of the cells and can thus also support weight loss and dieting. The high phosphorus content, on the other hand, helps the body to build up its teeth and bones, and energy from food can also be better released by absorbing phosphorus. The included pectin, as it mainly occurs in domestic apples, has the following effect:
  • is considered a natural gelling agent
  • regulates digestion
  • lowers the blood sugar level
  • also lowers the cholesterol level
  • especially bad cholesterol is reduced by pectin
  • The body's own immune system and defenses are strengthened
  • this can prevent the spread of cancer cells
Melatonin is also contained in the healthy berry. This has a stress-relieving effect on the human body, the biorhythm comes in line again and sleep disorders can be eliminated in this way as well.

Against diseases


Already the Aztecs knew the healing and soothing effect of the physalis and used these against many illnesses. So it is known today that the fruit, especially because of its many small seeds eaten inside in large quantities has a laxative effect and is therefore often used against indigestion. Therefore, if you regularly incorporate the delicious berries into your diet, you can achieve a good intestinal flora. But there are other diseases in which the Cape Gooseberry can be used to support. These include above all:
  • diabetes
  • The laxative effect excretes toxins
  • hepatitis
  • malaria
  • even supportive against various cancers
  • Metabolic diseases
  • asthma
  • rheumatism
  • Support of the body's immune system
Tip: Physalis can be incorporated daily into the diet. So they can be eaten fresh or processed in a fruit salad or fruity smoothie. Dried, they are especially popular in muesli or home-made granola bars.

External application

Externally, the physalis can be used, especially in skin irritation, wounds and inflammation of the skin, it has a beneficial and healing effect. In the trade, there are already tinctures with the active ingredients of the fruit.
Anyone who regularly incorporates Physalis into their diet can expect more energy. Because the berries support the cell metabolism and thus ensure good well-being. The energy level of the body is increased and mental performance increases. In addition, there is the stabilization of blood sugar and the protection against cell damage. These cell damage is mainly due to external factors such as the environment, industrial waste, smoke and fumes, as well as food and can lead to health problems. The regular intake of healthy physalis with their antioxidants can counteract this cell damage. In addition, the fiber helps to keep the cholesterol level and the blood sugar at a constant level and at the same time to signal a longer feeling of satiety to the stomach. So the delicious physalis are not only very healthy and support the body in its own functions, but can also help with weight loss. If the fruits are therefore incorporated into the daily diet, whether dried or fresh, the well-being is enhanced and many diseases are counteracted from the outset.

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