The Content Of The Article:
Sugar peas are popular because of their sweet taste not only in adults but also in children. But are they also healthy or small fatteners?
The sugar pea is also referred to as kefe, Zuckerschote or Kaiserschote and belongs to the family of Fabaceae. These plants are found not only in Europe, but also in India, North America and some parts of Africa. From there, the delicious peas or peas often arrive at the supermarket.
But why are sugar peas so popular? This is mainly because the sugar peas taste very sweet. Thus, they are also popular with children. In addition, not only the peas contained in the pods can be eaten, but the entire pod. But the most important thing: Sugar peas are healthy.
100 grams of sweet peas contain:
|Nutritional information||Per 100 grams|
|Vitamin B1||0.28 mg|
|Vitamin B2||0.15 mg|
|Vitamin B6||0.17 mg|
|vitamin C||25.5 mg|
By the way:
Sugar peas are among the easily digestible legumes and are rich in vegetable protein. The environmental impact of possible nitrate content is also extremely low, since the plants grow primarily in the shell.