Sugar peas Nutritional values ​​- That's in the peas

The Content Of The Article:

Sugar peas are popular because of their sweet taste not only in adults but also in children. But are they also healthy or small fatteners?

Sugar peas are rich in vegetable protein

The sugar pea is also referred to as kefe, Zuckerschote or Kaiserschote and belongs to the family of Fabaceae. These plants are found not only in Europe, but also in India, North America and some parts of Africa. From there, the delicious peas or peas often arrive at the supermarket.

But why are sugar peas so popular? This is mainly because the sugar peas taste very sweet. Thus, they are also popular with children. In addition, not only the peas contained in the pods can be eaten, but the entire pod. But the most important thing: Sugar peas are healthy.

100 grams of sweet peas contain:

Nutritional informationPer 100 grams
calories93 kcal
fat0.5 g
carbohydrates13.9 g
protein6,7 g
sodium2 mg
potassium296 mg
calcium26 mg
magnesium33 mg
phosphorus119 mg
iron1.9 mg
carotene0.54 mg
Vitamin B10.28 mg
Vitamin B20.15 mg
Vitamin B60.17 mg
vitamin C25.5 mg

By the way:

Sugar peas are among the easily digestible legumes and are rich in vegetable protein. The environmental impact of possible nitrate content is also extremely low, since the plants grow primarily in the shell.

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