The Content Of The Article:
The secret of beautiful skin is in the vegetables. The best natural remedies for firm skin include red plant dyes called carotenoids. They are mainly in red, orange or yellow vegetables and fruits. So instead of looking in drugstores for expensive creams with anti-wrinkle effect, you should make the next shopping rather a trip to the fruit and vegetable department.
Carotenoids bind free radicals and thus slow down skin aging. Peppers, tomatoes and carrots are particularly effective, but pumpkin, watermelon and grapefruit also contain plenty of red, orange or yellow carotenoids.
The biggest anti-wrinkle potentials are alpha and beta carotene and lycopene. This was found in a comprehensive study with participants between 40 and 50 years old. Those who found high concentrations of all three carotenoids in the skin had significantly fewer wrinkles.
Carrots contain not only vitamins, but also many carotenoids that bind free radicals
Who consumes kiloweise carrots and tomatoes, is not necessarily in the advantage: How much actually absorbed by the substances depends on several factors. Since carotenoids are fat-soluble, they are better utilized if you prepare the vegetables with a little olive oil, butter or cream. Important: Not every fat has this effect. Thistle oil or margarine contain polyunsaturated fatty acids that do not fulfill this purpose.
Tomatoes release their valuable active ingredients when heated or chopped
Fortunately, carotenoids are not sensitive to heat - so cooking does not bother them. On the contrary: Because they are firmly in the cell walls, they are released by cooking or crushing and are thus better usable for the body. Tomato sauce or sauce is therefore more effective in combating wrinkles than raw vegetables. If you do not have time to cook, you can also use tomato or carrot juice.
Berries instead of Botox
Healthy breakfast: berry smoothie
Fruit also contains substances that are important for healthy skin. Especially berries have many antioxidants that protect against free radicals. The rule is: the darker, the better! Whether blueberries, elderberries or cranberries: Who eats up to 150 grams of berries daily, thus covers his daily needs. Also red apples (with shell!), Grapes and nuts are an effective anti-wrinkle food. Harvard University has also found in a study that a handful of nuts a day reduces the risk of cancer and heart attack.
However, pills are not a solution in the experience of nutritionists. In this form, carotenoids bring no health benefits. The intake of high-dose preparations is even dangerous: In smokers, this may increase the risk of cancer. The positive effect only occurs when the plant substances are present in their natural composition - and they taste the best.