The Content Of The Article:
- Allergies are strong defense reactions of our immune system
- With medicinal plants against allergies
- Natural remedies for allergies
- These natural remedies can prevent allergies
With medicinal plants, the body can be strengthened and you can prevent the annoying symptoms of allergies. From tree pollen to house dust - with medicinal plants, sufferers can often slow down their allergies and only resort to medication in the most extreme emergency.
Allergies are strong defense reactions of our immune system
Our immune system has the task to identify dangerous substances that penetrate the body, and make harmless. In case of an allergy, this system gets out of control. It suddenly reacts to harmless substances with strong defense reactions. For example, when plant pollen hits the mucous membranes of the nose, inflammatory substances such as histamine are released in the body. As a result, the mucous membranes swell up. The affected person must sneeze again and has fluent flu. In the same way it comes to the irritation and redness of the eyes or bronchial spasms in an asthma attack.
Flaxseed and oatmeal contain plenty of magnesium. The mineral is an antagonist of the allergy-causing histamine. A good advice to hay fever sufferers: start with a cereal in the day
With medicinal plants against allergies
Naturopathy offers help: The dried root of butterbur, for example, blocks the secretion of histamine. In hay fever, bear's pod extracts have been proven to reduce sensitivity to pollen. The daily intake of one tablespoon of black cumin oil relieves allergic symptoms. Responsible for the effect should be the high content of unsaturated fatty acids. In addition, homeopathic remedies from Indian lungwort (Adhatoda vasica) or small laburnum (Galphimia) have proven to be effective.
Extracts from the bearskin (Astragalus membranaceus, pharmacy) reduce the sensitivity of the immune system to pollen
Natural remedies for allergies
Even in everyday life can do much to alleviate allergic symptoms or completely get rid of. So you can oppose with the diet of the triggering histamine much. Vitamin C binds this substance. Therefore, allergy sufferers should take daily to foods that are rich in this vital substance, for example, apples, peppers, citrus fruits or parsley. Magnesium can inhibit the production of histamine. The mineral is in bananas, nuts, seeds and sprouts. Omega-3 fatty acids are also a natural allergy remedy because they slow down inflammatory reactions in the body. They are found in fatty sea fish such as salmon and mackerel, in addition to walnuts or linseed oil (not heat). And to strengthen the mainly affected mucous membranes in the airways, zinc is important, which is contained in hard cheese, egg yolks, legumes or liver.
These natural remedies can prevent allergies
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Medicinal plants against allergies
Extracts of butterbur (Petasites hybridus) act as a natural antihistamine. However, a corresponding preparation has so far only been authorized in Switzerland
The small laburnum (Galphimia glauca) is available as a homeopathic preparation. According to studies, it effectively alleviates hay fever symptoms
Sunflower seeds inhibit the production of the allergy substance histamine
Black cumin oil (Nigella sativa) contains substances that relax the cramped airways and additionally relieve the itching in the eyes and nose
Plenty of zinc supply lenses. The trace element stabilizes the mucous membranes of the entire respiratory tract irritated by the pollen
In hay fever attacks nettle tea has a decongestant effect on the mucous membranes
Apples help people with allergies because their high content of vitamin C binds the histamine, which causes the symptoms - provided you do not suffer from a so-called cross-allergy. Then the consumption of the fruit would intensify the symptoms even more